I have been trying to lead a healthy lifestyle for this new year, but unfortunately i am still TRYING.
Supposed to eat fast food only like once a month.
Supposed to exercise at least once every week.
Supposed to eat fruits daily.
Supposed to sleep early and wake up early.
up till now,
i eat fast food like nearly every week (sometimes even twice a week)
exercise like once a month
eat fruits when i remember
haha
but .. i do sleep early and wake up early!
really really need to get fit and healthy and shed some weight.
put on like another 2-3 kg since i got back from USA half a year ago.
please help me!
any tips to share on dieting/ detoxing/ exercising/ leading a healthy lifestyle???
2 comments:
running is good.. the tummy oso goes off.. =P run once a week la..
i oso hafen been eating fruits.. everytime after meal too full liaoz.. if eat fruits become bloated.. dun eat then afterwards forget to eat oso.. wahhaha
ms chen, you disappeared from cyberworld arh? v busy with work or paktor-ing or too lazy to come online / update your blog? :)
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